Sonic Neural Breathwork

Preparation Guidelines & Liability Waiver

Preparing for your breathwork experience:

Sonic Neural Breathwork is a transformational breathwork experience designed to help you process and move stuck energy, emotions, and trauma in the body/spirit/unconscious mind to offer you an experience of "release and reset". This is a potent breathwork practice that can also open doors to altered states of consciousness (transcendental or psychedelic experiences) for some, help to empty/still the mind, provide clarity/downloads/insights, heal the body, and provide a bird's eye view of your life and a more open perspective. Because of the potency of this experience, preparation and integration are essential.

Below you will find information to help you prepare for your breathwork experience. At the bottom you will find the Breathwork Liability Waiver. Be sure to sign the waiver before breathwork day, as I will not be able to facilitate breathwork for you if you have not signed the waiver. If you have any questions or concerns, you can reach out to me here.

Preparation:

  • Minimize consumption of news, violent/stressful media for at least 24 hrs prior

  • Come well-digested. Do not eat a full meal right before the breathwork, a light snack an hour before is okay.

  • Stay hydrated and drink plenty of water starting the day before.

  • Set your intentions for the breathwork.

What to bring:

  • Eye mask

  • Water

  • Chapstick

  • Yoga mat or sleeping pad (thicker is better, you will be lying down for this breathwork.)

  • Pillow

  • Blanket

  • Warm, comfortable clothes

Integration:

  • Try your best not to schedule too much for the next day (especially work). Downtime, spaciousness, and time in nature are highly recommended.

  • We will have time for integration immediately after the breathwork.

  • I will provide a full integration document after the experience.

IMPORTANT:

Because of the nature of this breathwork, if you have any of the following contraindications, I cannot safely facilitate this breathwork for you.

Contraindications include:

  • Severe heart issues or pacemaker

  • Seizures or epilepsy

  • Detached retina

  • Glaucoma

  • History of aneurysms in immediate family

  • Severely prone to fainting or passing out

  • Use of prescription blood thinners such as coumadin

  • Severely low, high, or uncontrolled blood pressure

  • History of severe panic attacks

  • Psychosis, fragile psyche, or schizophrenia

  • Pregnancy

  • Strokes, TIAs, seizures, or other brain/neurological conditions or disease

  • Uncontrolled bipolar disorder

  • Osteoporosis whereby intense movement could cause physical issues

  • Severe (level 3) trauma (fractured psyche, multiple personalities, etc.)

If any of these apply to you, please let me know.

Sign the Breathwork Liability Waiver: